Top 5 most popular types of fitness

Among the various fitness programs it is easy to make a mistake and hard to select the right type. Take a look at the wynn fitness & gym guide through the world of fitness for women, which will help you to easily select the right type of fitness that will suit your needs.

1. Aerobic

Aerobics has not lost its popularity for decades. Remember the video footage showing beautiful women dressed in tights, who practice various exercises followed by joyous music? The main advantages of aerobics lie in the fact that at the same time it strengthens the cardiovascular system and increases the overall tone of the body. There are several types of aerobics:

– Dance aerobics;

– Slide aerobics;

– Step aerobics;

– Aerobics in water.

The hardest part is to decide on one of them, because all of these options are attractive and efficient. Many well-known benefits of aerobics is the ability to protect the heart, but also for strengthening the lungs, lowering blood pressure, lowering increased HDL cholesterol levels, lowering the level of triglycerides in the blood and strengthen the immune system.

2. Pilates

This area of fitness has was first thought by Joseph Pilates 100 years ago. Pilates is used to train all muscle groups, to strengthen ligaments and to improve coordination of movements. Pilates is attractive because it allows you to do it in fitness clubs and at home. Exercise programs are designed to develop all aspects of fitness: strength, endurance, flexibility, agility and speed. In addition, Pilates exercises are safe for health and do not cause injuries, and are suitable for all ages.

3. Yoga

Yoga is not only fitness, but a whole philosophy, all the elements are aimed at self-realization and finding inner peace. Yoga includes exercises that contribute to spiritual, physical and intellectual development. Specific postures during the exercise of yoga lets you develop flexibility, endurance, strength, coordination, reduces tension in order to achieve peace and tranquility. Years of experience shows that practicing yoga provides longevity and good health throughout life.

4. Tae Bo

If you want a dynamic training, note the fitness type known as Tae Bo. This combines elements of martial arts and aerobics, particularly taekwondo, Thai boxing classic, all of them packed in various choreographies performed with attractive music. With the help of Tae Bo you will not only get rid of excess weight and tighten muscles, but will improve endurance, coordination and accuracy of movements, and will strengthen the cardiovascular system too. In addition, knowledge of the techniques of martial arts will help you defend yourself in any situation. Tae Bo should be exercised only under the supervision of an experienced coach, otherwise you can get seriously injured.

5. Bodybuilding

Bodybuilding training is designed to build muscle. The required result is achieved by the use of various stimulants and weight. Earlier, bodybuilding was considered exclusively as a male sport, but in the last few decades, the idea of a female body changed. Therefore, many women go to the gym because they want to get strong biceps.

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